Yesterday when I woke up I did not feel in my best condition but it was OK. After my morning Yoga routine I felt much better and felt energetic. I took my dog, Lucky, for a long walk. It was more than an hour walk. It was a cold morning so maybe I should not have done that. After that I went to do some shopping for my son, Greg. It was fine until I had to stand in line in front of Trader's Joe waiting to get in. I have to complain about this practice. That's how people could get sick from the cold.
After I came back from my 6-hour trip I did not feel that good so after, just-in-case, taking a Day Quil I went to bed early. For me, going to bed at 8:20pm is really early, but apparently it was a good idea because it was a difficult night for me. I sure did sweat a lot. I had to change my T-shirt.
I woke up around 6am and up around 6:30 to do some yoga, which brought Lucky to my room. It looks like he was sleeping in the stairway. Doing morning yoga usually removes usual "kinks" in my muscles, but not this time. I came downstairs with some pain in my shoulders (hopefully not my lungs).
Today's walk with Lucky was a short walk, about 15-20 minutes. I took a handful of vitamins. Hopefully it will help some.
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